your life, your purpose, your peace

illuminated.

Client-Centered Coaching

Hello! I'm Maggie, an integrative health and wellness coach specializing in supporting outside-the-box thinkers, creatives, and sensitives navigating the complexities of their personal and professional lives. My gentle, nurturing approach is centered on mindfulness, and informed by Polyvagal Theory, empowering you to achieve deep self-acceptance, awareness, and intentional action. I create a safe space to help you explore your innate wisdom, enabling transformative wellness and authenticity to illuminate every aspect of your life.

What is Coaching?

Integrative coaching is a holistic approach that addresses the whole person—mind, body, and spirit—drawing from diverse disciplines like psychology, mindfulness, and somatic practices to foster self-awareness, resilience, and growth. It emphasizes connecting clients with their inner wisdom and aligning their actions with core values.

Through personalized, trauma-informed & nervous system aware strategies, my integrative coaching approach empowers clients to navigate challenges, improve well-being, and achieve sustainable transformation across all areas of their lives.

Together we:

  • Optimize your physiology toward resilience and away from chronic stress

  • Uncover limiting beliefs & reveal your desired self

  • Find your path forward

  • Create intentional movement aligned with your unique values!

Each session is tailored to support your journey, helping you build trust in yourself, unearth hidden strengths, and experience life more abundantly.

polyvagal-informed coaching

mindful presence

celebrating and working with neurodivergent brains

creative, out-of-the-box approach

Offerings

inner-labyrinth
exploration

For those seeking deep self-exploration and awareness-building.

  • Explore with creative and introspective tools

  • Tap into inner thoughts, emotions, and aspirations

season-the-day
sessions

Tailored for those who are goal-oriented and action-focused

  • Break down goals, maintain momentum, and ensure progress

  • Alternating in-depth coaching sessions and accountability sessions

a ventral-vision exploration

Learn about the Polyvagal Theory, how to apply it to your life & cultivate a “safe and social” state.

  • Focused on building personalized Ventral Vagal pathways

  • Achieve specific goals related to emotional regulation and social engagement

create-your-way
package

Design a personalized coaching experience tailored to your specific needs and preferences.

  • À la carte package

  • Includes a combination of a discovery session, various session lengths, and an optional education session

…...your path, your pace (at your price).

It’s time to illuminate your world with

kindlight coaching